Aerobics, exercises and yoga are wide-spread ways of achieving better health for the health-conscious people of the world. Among these yoga is an ancient method of healthy living handed down by the rishis or yogis of India. However, does such an old principle actually work in this modern world? What are the benefits of yoga and how does it enhance your life, if at all. Its overwhelming popularity confirms its positive effect on the practitioners.
What Is Yoga?
Yoga is a
methodical and introspective practice, which involves acquiring a myriad
of statuesque poses. Every pose or yoga asana has its direct effect on
that part of the body which is being stressed upon during the practice.
Yoga is performed in complete silence, preferably in the open on a yoga
mat or folded blanket. Every pose or asana plays an important role in
the health of the yoga practitioner; so it is always advised to perform
asana under the guidance and teaching of a yoga expert.
Benefits of Yoga
Yoga
benefits are multifarious and far reaching, if practiced correctly, at
the right times with the right attitude. Yes, it is vital that you
approach this practice with reverence and supplication; and perform with
total concentration and earnestness. Once you understand the intrinsic
way of performing the asana and perform them with ease and comfort; you
may be guided towards higher yoga asana and meditation.People, who have been rewarded with great benefits after performing yoga asana, will confirm that it is not based on any particular religion. The basic objective of yoga is to enhance the lives of human beings and lead them towards higher thinking. In the process the practice does more than just that - it gives a new meaning to life. It widens your mind's horizon and makes you more responsible, responsive and sensitive to other fellow creatures of the planet.
You can derive the correct results and enjoy yoga benefits when you perform it keeping in mind the following basic rules:
1. Perform it in a clean airy place as prescribed.
2. Perform it on an empty stomach
3. Completely concentrate on your breathing and posture while performing the asana.
The last of the basic rules helps you to learn how to control your breathing and that is the magic of yoga. As you do this your mind becomes introspective, concentration on the posture becomes total. You become aware of your body functions, understand the rudimentary of your physiology and achieve the purpose of doing the yoga in the first place. Your prescribed set of asana may not take more than half an hour per day, but the benefits of yoga when practiced correctly and regularly will last you a life time. As mentioned earlier, this is a methodical, introspective and concentrated method of physical practice which gradually envelops your mind and sharpens its clarity. Yoga benefits are not confined to the physical body alone; it empowers you with clarity of thought (so important in today's complex life), sharpens your alertness, makes you more active, helps you achieve higher goals in life and career, makes you feel younger, positive and energetic.
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