Thursday, 26 April 2012

Be Better and Stand Out


Think about being above the average. Don't just pack down and conform to the standards but extend to what you can do with your abilities. When it comes to achieving the body you want, make it a point to give your best and you'll be surprised at the feeling of accomplishment that's yours as a reward. Workout for strength but also for yourself.


Why settle for a mediocre figure when you have what it takes to stand out? All you have to do is commit yourself to exercise routines and take it from there. Since working out can make you feel better, try to keep doing it so the improvement on your part is constant.

With fitness activities, you can always do more. Don't be okay with just a slight increase in your attractive physique when you can make the most out of it. You can workout as much as you want and in the end, have the body you used to only dream of.


It takes patience and determination. If you're willing to be more of what's considered normal, there's no reason for you to chicken out of it. Take advantaged of exercise workouts that not only will condition your body but will also strengthen your immune system.

If you're a crowd person, join fit camps and other groups that promote sport nutrition. They are your perfect support when you really want it to work out. By meeting others who are committed to stand out as much as you do, you'll find it easier to stick. Because there are people who can motivate you to go on, you'll, most likely, be even more encouraged to stay true to your goal.


Consider making exercise workouts a way of life. Try to incorporate them little by little so that in time, you'll get used to them. Keeping up with them as a routine can be difficult. You may want to call it quits after a day or two. If you can, don't just submit yourself up to the challenge of physical activities for the sake of just following a friend or a colleague. Always remember that exercise must be done to regard your own well-being and nobody else's.


Not only is it good for the health, it's also loads of fun. Working out can allow you to rediscover a vibrant person inside you that's just waiting to come out. You'll have tons of enjoyment as you go for a walk, jump, lift weights, or whatever you can think of. Especially with music on, a good time in between physical stunts looks promising.

Life is short so you might as well make the most out of it. Don't be okay with an average look. Exercise workouts can be both simple and challenging, depending on you. It's your call how you want it to be. Make it a point to surprise yourself and go to the extremes. As long as you're not doing harm to your body, there's no reason to hit the brakes.


 
Article Source: http://EzineArticles.com/7022933

kumaran nadaraja

Tuesday, 24 April 2012

Great Tips For Finding Life Insurance That Will Fit Your Needs


Evaluate your motives for buying life insurance. Before you purchase your first life insurance policy, ask yourself the question as to why you are buying it. If it is because your parents say you should have one then question this. Do not purchase a policy just because those around you insist that it is a wise thing to do. 


Everyone should make sure that they have enough life insurance to take care of their family should the worst happen, but too many people don’t have enough coverage. Don’t let your family go unprotected. The primary use of life insurance is for those who either have dependents or a spouse in their life. Your life insurance will cover their expenses after you are gone. Policies are indeed cheaper if you purchase them while you are young, however make sure there is a good reason to take on such an expense. By following the advice in this article, you can make sure that your family will be well protected.


Be aware that many life insurance policies have a 30-day return policy. If within the 30 days you read over your policy and see something that you do not like, or you just decide that you do not want the policy, you can return it and get your full premium back. When naming multiple beneficiaries of a life insurance policy, it is up to you to decide which beneficiary gets how much of a percentage. This is just something else you have to think about when filling out a life insurance policy. It may hurt someone to receive more or less than another, so note the implications.

When you are looking into getting life insurance, make sure you know your complete family history. Many companies will lower your rates if your family’s history doesn’t contain major genetic defects. They will also take your own personal medical history into account. Having a healthy family history and a healthy personal history will help you secure lower life insurance rates.


Never pay for an expensive insurance policy without a suitable reason. You must firstly figure out why you require life insurance. Buying life insurance at a younger age is cheaper, so you should think about life insurance at an early age.

Shop around for a while before purchasing life insurance. There are websites available that can help you compare the cost of insurances, so you can be sure you get the best price. Take the time and do the research as this can save you a lot of money. Comparison shopping helps you save money on insurance in the long run.

You should talk to an independent broker when getting life insurance, rather than one who works for a specific firm. A lot of the time you should go to a independent insurance agent. They know more about how to enroll you in the right kind of life insurance.


Take the time to get quotes from various companies. The Internet has made comparison shopping easier than ever. This will make it easier for you to locate the plan that offers the most coverage for your money. Once you discern which provider gives the best rates, make sure to look over their history and record to have peace of mind about who you are dealing with.

Do your homework so that you can choose the right coverage value for your life insurance policy. Deciding on the amount of coverage can be time consuming and difficult because it causes you to deal with your own mortality, but it will ultimately avoid a lot of potential problems. Think about the various expenses in your life, such as mortgage payments, college tuition, taxes and the cost for your spouse to retire, than calculate for inflation. Doing this will give you a good idea of how big a policy you should get.

If you are in good health, you will generally be offered cheaper life insurance. Before you start shopping for life insurance, it’s important to ensure that you’re in the best health possible. Get a physical exam from your physician, give up smoking, drop some pounds if needed and generally get yourself healthy. Get as fit as you can to keep your monthly premiums low.


As you read earlier, the importance of choosing a good life insurance policy as protection for your loved ones simply cannot be overstated. Apply these tips to select the best policy for your situation and enjoy your peace of mind.


kumaran nadaraja 

Thursday, 19 April 2012

Your Guide To Life Insurance Success In This Era. The Best Tips Available!


Keep an eye out for any red flags coming from advisers, or anybody you plan on hiring or purchasing products from. If an agent tells you the ratings available for the company they work for are not relevant, you should file a complaint right away.


If you like to live on the wild side by bungee jumping, scuba diving or skydiving, then this may cause your life insurance premiums to increase. Some professions, such as race car driving or being a helicopter pilot, will mean higher insurance premiums because of the risks involved in that line of work.

You need to choose a policy that is effective for your family’s needs. The needs of each family are different in the case of a death. You must make sure that the amount of coverage is enough to care for your loved ones should this occur.


To maximize your savings, be sure to buy your life insurance from a company whose finances are solid. There are independent agencies that will research and grade insurance companies. Look for an A rating or higher from these companies.

Know what it is you want, and how much of it is needed, before you even begin shopping for life insurance. If you’re uncertain of your needs, you may wind up buying less coverage than you need, or overpaying on a massive policy. In either case, you’ll miss out on a great policy that is more suited to you.

When shopping for a life insurance policy, it is often best to stick with large companies that have a stellar reputation. An inexpensive policy through a firm with a poor reputation will not provide much security if they cannot pay out your policy in the event something happens.


As revealed above, it pays to plan ahead and get insurance, even if you think you may not need it anytime soon. If you shrewdly use the tips you learned and study the market, you can protect your family without breaking the bank.


kumaran nadaraja
 

Wednesday, 18 April 2012

Healthy Living Is a Journey


Healthy living is a journey, it is not a destination. Healthy living requires reduction, replacement and maintenance. In the first instance, healthy living requires one to reduce excesses. Secondly, replace excesses with moderation and variety. Finally, one must maintain.


The single greatest challenge to living healthy, is not having a complete knowledge base, and the support structure necessary to stay on track. If you visualise healthy living as a journey and not as a destination, perhaps you might become excited about the traveling experience, and decide to venture outside of your usual routines.

Everyone enjoys traveling therefore, by comparing healthy living to a traveling experience, everyone can personalize their experience in unique ways. Nevertheless, we all need directions and when pointed in the right direction, sometimes that is all that is needed to spark an interest that will transform lives.

Living in an age of fast foods, take-outs and delivery most of us take in an excessive amount of calories without being aware of it. The truth is, we all know immediately when we try on that clothing item and it does not fit. Instead of taking decisive actions to cut our intake, we ignore the obvious by going to our favorite retail store and simply buy a fancy piece of clothing that is one or two size larger. Unfortunately, this process is repeated until on day we look in the mirror and we ask our selves who is that person looking back at me? At this point, not only are we concerned about how we look also,we realise we are not healthy. Starting a detoxification process or a diet plan that will help us reduce excessive body weight, will promote a better quality of life.



Additionally, we take in processed foods that are deficient in essential vitamins and minerals therefore, in order for us to get the right nutrition, we will have to replace our nutrition lifestyle. If we want different results, then it might be helpful to look around for various health remedies and online support materials to help improve and maintain good health. The road to living healthy is long, and although the journey is challenging we must never give up. This article serves only as a guide to point you towards better health. We must begin to reduce by detoxification, dieting and by performing some form of exercise. Detoxification is as old as human-kind so perhaps there is a good reason for its continuation.

 
Article Source: http://EzineArticles.com/6994348

kumaran nadaraja

Tuesday, 17 April 2012

Teaching A Young Child to Swim


Do you have a young one who is trying to learn how to swim? This is a tough challenge for both the child and the parent, and is a large stepping stone in the process of growing up. Therefore, it's important when teaching young ones how to swim that you approach the task both with excitement and patience. Here are some great tips to help make the process just a bit easier:


1 - Floaties are a great way to introduce a child to water without overwhelming them. The use of the floaties will keep a child above water, and give the child the confidence they need to tackle the task at hand. Additionally, children love unique toys, and there are many fun and exciting floaties out there perfect for childhood.

2 - Use prizes or rewards for when your child completes her first swim. Take your young one out for a special treat, embedding that swimming can be a fun and rewarding experience. By placing swimming in a positive light, your child is more likely to want to go out and try it again. And of course, practice makes perfect, so the more you child goes out and dives into the water the better they will be.

3 - Make sure you get into the water with your child. Turn this experience into a bonding moment. If you stand on the outside while your son or daughter explores the pool, you're not sending a positive message. Instead, get into the pool with them, splash around, and make sure you have fun! Children take after their parents, and look to their parents for guidance, so if you have fun in the water, your child is more likely to enjoy the sport.


4 - Incorporate your child's friends! Bringing friends along to the pool or local water park is a great way to turn this into an even bigger adventure. Now your child can learn alongside his or her friends, making the task an even more enjoyable one. In addition to just having fun, friends will help make your child see that they are not the only one first learning.

5 - Lastly, enroll your child into swimming classes for added benefit. Swimming classes will help relieve their nervousness knowing they are joining a class just for beginners. Just like having friends around, knowing that others there are just learning can help add a bit more confidence.


Whichever way you decide to go when teaching your child how to swim, it's just important to make sure they experience is an enjoyable one, reinforcing their desire and confidence. Make sure before going into this experience that you are ready for the challenge, and have patience. Remember, it was not an easy task when you first learned how to swim. Perhaps spend some time retelling that story to your young one.



Copyright (c) 2012 SwimShopUSA

Article Source: http://EzineArticles.com/6989749

kumaran nadaraja

The 9 Commandments of Innovation


The new corporate mantra is Innovate or Die. Following these 9 commandments will help you staying alive. Teachings mostly from myths like Steve Jobs, Henry Ford, Akito Morita, Roberto Goizueta, Thomas Edison and Guy Kawazaki.



1. Generate Constraints 

Generate constraints not by reducing resources but by increasing objectives.

It is said that Roberto Goizueta, Coca Cola former CEO, went nuts when showed a market share chart in 1982 that imposed Coca Cola’s supremacy:

"It’s all wrong! We need to compare ourselves against WATER, not Pepsi.”


2. Take risks!

BMW dared to spend $25mil in eight ad films  starring Madonna, Clive Owen, and directed by Guy Ritchie. The campaign was such a success that it got the media equivalent of $100 mil according to Eric Tong (@erictongcuong), founder of communication agency LaChose.

Enjoy without moderation: BMW Ad Film.


3. Think differently

The third commandment is  the slogan of the most innovative company worldwide according to Fast Company. You already know it by heart, now, start following it!

To introduce the Apple Macintosh personal computer for the first time, Apple released “1984″ a remarkable American television commercial directed by Ridley Scott. You must (re)watch it: 1984 .

Malcolm Muggeridge: “Never forget that only dead fish swim with the stream.”



4. Don’t let experts manage innovation

It is said that NASA spent $12 billion developing a ballpoint ‘space pen’ to be used in zero gravity by astronauts. Wouldn’t it be cheaper to just use a pencil?

This is an urban legend that illustrates the main point. In fact, the space pen was not developed by NASA. Paul C. Fisher, owner of the Fisher Space Pen Company, spent “thousands of hours and millions of dollars” of his own money in R&D.

Feasible is different than useful. An useless innovation is just an invention.

Many engineers decide to become engineer because they like to invent. However, a good innovation needs to attend a market need. The main motivation of the person in charge of innovation must be pleasing the market rather than developing the best product or service ever. Invention is the mother of necessity and innovation is the extension of an invention.
 
The myth, Steve Jobs, nails it again:
Innovation has nothing to do with how many R&D dollars you have…It’s not about money. It’s about the people you have, how you’re led, and how much you get from it.”

 
5. Seek diversity

Define very precisely the profile of people that match with your company  and from time to time hire someone that doesn’t fit that profile.

Innovation requires new ideas and the best ideas flourish in a diverse environment.

How? Forbes study Fostering Innovation Through a Diverse Workforce, based on an exclusive survey of 321 executives at large global enterprises ($500 million-plus in annual revenues), can be downloaded here.


6. Multiply attempts and never commit the same mistake twice

Don’t punish failure, punish the lack of attempts to innovate.

Woody Allen: "If you’re not failing every now and again, it’s a sign you’re not doing anything very innovative.”

Build prototypes, try your ideas. Innovation takes trial and error, the willingness to accept mistakes and less-than-perfect results. If you achieve everything you try, there is something wrong, you should dare more. In fact, to have an innovative breakthrough, you should start making at least twice as many mistakes as soon as possible.

Remember to quickly leave projects that don’t work, learn from your mistakes, and never do the same mistake twice.

The classic example is Thomas Edison inventing the light bulb:
I have not failed 700 times. I have not failed once. I have succeeded in proving that those 700 ways will not work.”


7. Don’t listen to clients, listen to the market

Henry Ford:
If I had listened to my customers, I would have designed a faster horse.”

In 1998, Steve Jobs told Business Week:
A lot of times, people don’t know what they want until you show it to them.”

Akio Morita, co-founder of Sony:
I prefer to pay the launching of a product rather than a market study.”


8. Niche yourself.

The eighth commandment of innovation comes from the guru Guy Kawasaki, former chief evangelist of Apple: Find your place. Don’t try to be everything for everyone.


9. Question everything

Challenge assumptions, create the habit of constantly making the effort to ask searching questions “What if?” and “Why?”

“Some people look at things the way they are and ask why? I dream of things that are not and ask why not?” –Robert Kennedy

These commandments include extracts from conferences by Yohan Ruso, former CEO Ebay France, and Frederic Fréry, professor at ESCP Europe and author of the foreword of the French translation of “The future of management” by Gary Hamel, the world’s most influential business thinker in 2008 by the Wall Street Journal. By the way, reinforcing the notorious French pessimism, the book’s title in French is “the end of management.”  All the conferences were shared live on the UniShared web platform.


source: FORBES e-magazine

kumaran nadaraja

Thursday, 12 April 2012

Positive Thinking

 
Positive thinking is the biggest secret to success of every successful person. Being happy and wealthy is very much related to having a positive attitude. The difference between successful people and others is not a lack of strength, but rather a lack of positive thinking.


It should come as no surprise that many motivational, inspirational, and success-oriented books are rooted in positive thinking. Those who have created and found fortune and fame in various walks of life all claim to believe in this phenomenon called positive thinking. While fortune and fame may be added bonuses of thinking positively, most people just want to be happy.

Such a large emphasis is put on positive thinking because it has the potential to affect one’s entire life. One’s thoughts control one’s decision-making actions in any given situation. When people walk through life looking at everything in a negative light, they become surrounded with worry and doubt. As a result, they make certain choices and decisions, often life changing, based on negative or positive thoughts. If people allow themselves to think positively and let those good thoughts shine through, they will almost always choose the best path and the higher road.


People should make a choice for the better and make an effort to think positively. In every situation, good or bad, things could potentially always be worse. Looking at every situation and wanting to see the better or brighter side, is reaching towards living positively. Thinking positively allows to accomplish many more things in life simply because people allow themselves to try things they previously were unsure of or had doubts about. Perhaps one of the main reasons some people are more successful than others is because they think positively and take on more trials.

Inspirational quotes are akin to a blazing fire. If fuel is not continually added, the fire gets extinguished. So keep on adding the fuel of positive thoughts.

Dr.Harsimran Singh, Ph.D. migrated to the USA in 1973 with just $8 in his pocket. He is the author of 13 inspirational books including, “How 12 Immigrants Made Billions from Nothing.” He has earned the unique nickname "Trump with a turban”. He credits his success to Search Engine Optimization, which helped him have his websites ranked at the top of search engine results. He wants others to be successful as well. He wrote the book, “SEO Secrets to BIG Money” (valued at $45.95) which can be downloaded for free by clicking SEO.


source of article: PRA-USA.NET

kumaran nadaraja

Wednesday, 11 April 2012

The Many Levels Of Yoga


Aerobics, exercises and yoga are wide-spread ways of achieving better health for the health-conscious people of the world. Among these yoga is an ancient method of healthy living handed down by the rishis or yogis of India. However, does such an old principle actually work in this modern world? What are the benefits of yoga and how does it enhance your life, if at all. Its overwhelming popularity confirms its positive effect on the practitioners.

What Is Yoga?
Yoga is a methodical and introspective practice, which involves acquiring a myriad of statuesque poses. Every pose or yoga asana has its direct effect on that part of the body which is being stressed upon during the practice. Yoga is performed in complete silence, preferably in the open on a yoga mat or folded blanket. Every pose or asana plays an important role in the health of the yoga practitioner; so it is always advised to perform asana under the guidance and teaching of a yoga expert.


Benefits of Yoga
Yoga benefits are multifarious and far reaching, if practiced correctly, at the right times with the right attitude. Yes, it is vital that you approach this practice with reverence and supplication; and perform with total concentration and earnestness. Once you understand the intrinsic way of performing the asana and perform them with ease and comfort; you may be guided towards higher yoga asana and meditation.

People, who have been rewarded with great benefits after performing yoga asana, will confirm that it is not based on any particular religion. The basic objective of yoga is to enhance the lives of human beings and lead them towards higher thinking. In the process the practice does more than just that - it gives a new meaning to life. It widens your mind's horizon and makes you more responsible, responsive and sensitive to other fellow creatures of the planet.

You can derive the correct results and enjoy yoga benefits when you perform it keeping in mind the following basic rules:
1. Perform it in a clean airy place as prescribed.
2. Perform it on an empty stomach
3. Completely concentrate on your breathing and posture while performing the asana.


The last of the basic rules helps you to learn how to control your breathing and that is the magic of yoga. As you do this your mind becomes introspective, concentration on the posture becomes total. You become aware of your body functions, understand the rudimentary of your physiology and achieve the purpose of doing the yoga in the first place. Your prescribed set of asana may not take more than half an hour per day, but the benefits of yoga when practiced correctly and regularly will last you a life time. As mentioned earlier, this is a methodical, introspective and concentrated method of physical practice which gradually envelops your mind and sharpens its clarity. Yoga benefits are not confined to the physical body alone; it empowers you with clarity of thought (so important in today's complex life), sharpens your alertness, makes you more active, helps you achieve higher goals in life and career, makes you feel younger, positive and energetic.

  
Article Source: http://EzineArticles.com/6986530
 
kumaran nadaraja



Monday, 9 April 2012

7 Easy Ways to Live Healthier


With all the diet plans, high-priced exercise equipment & supplements, it's sometimes tough to keep a healthy lifestyle. We've put together a list of 7 easy things you can do to improve your health. Trying to run 5 miles a day, eating only low fat foods or drinking 8 glasses of water a day is worthless if you quickly get burnt out and give up altogether. Staying healthy isn't about major changes or instant gratification, it's about making small sustainable choices that improve your health over time. My hope is that you'll find at least a thing or two on this list that you can actually put into action!

Fiber. Why?
Fiber is a magical little nutrient. Beyond the obvious benefits of fiber, it also helps control blood sugar, aids in weight loss, lowers cholesterol and even prevents colorectal cancer! Fiber basically lets your body work more, um, efficiently. The easiest way to get the right amount of fiber (about 35g per day) is a daily shake, or a vitamin, rather than relying solely on your food intake.



Fishtastic
Fish really is an amazingly helpful addition to your diet. It's really low in saturated fat and high in omega-3 fatty acids, making it a best friend to your heart. However, you can't go to the local fast food joint, order a fried fish sandwich and call it a day. Fresh salmon or other fish with some lemon pepper seasoning and a dab of olive oil, baked, is crazy tasty and very good for you. The key, as with anything, is moderation. 2-3 times a week is plenty. Any more than that and it can be too much of a good thing.


Move! Just 15 Minutes a Day!
Jog or run or whatever else you can do to get moving. I even have a friend that uses Xbox kinect for just 5 minutes every morning to get her day started. Again, sustainability is the key. Find something you actually enjoy doing, and don't go all out and over-do it. Start with just 15 minutes a day. It won't burn off 100 lbs if that's what you're looking for, but it's a great way to maintain your weight, improve your health and even better your mood.


Get out!
Meeting new people, having stimulating conversation and establishing friendships may have more to do with mental and physical health than anything else on this list. With sites like meetup.com, you not only have an easy way to meet people that are themselves looking to meet people, but you have an easy way to meet people that are interested in the exact things you are! From finding a group to go kayaking with, to a night out on the town, you can almost certainly find some people looking to do the same thing you are. It's definitely an easier option than wandering aimlessly down the street hoping to run into someone who likes what you do and is looking to hang out, and a lot less awkward. Another great article on this at Forbes.


Brush and Use Mouthwash. Twice a Day.
Don't roll your eyes yet. I know you've heard this a million times in your life. It's in this list because it's so important. Keeping your teeth from turning black and falling out is definitely a plus, but cutting down your risk of heart disease and cancer is the main reason for sticking with it. The cleanliness of your mouth can significantly affect your lifespan and overall health.


Don't Skip Breakfast!
Like many people, I'm not particularly hungry in the morning and had skipped breakfast for quite a few years. You don't have to eat a full-on cooked breakfast. A simple snack such as a fruit bar or protein shake is a great way to get your morning going. I noticed quite a difference in thought clarity and appetite throughout the day once I started taking in some calories before rushing off to the office. One thing to watch out for though, is the change in appetite it can cause. Whereas you normally would just wait till lunch to eat, when you eat breakfast, you tend to be hungry by mid morning. A light snack such as some low sodium pretzels or dried fruit is a perfect way to make it to lunch without starving yourself and going overboard later.


Take it Slow!
One very important thing to remember when following these tips, or any other diet or lifestyle changes is not to change too much at once. Not only can it shock your body and negatively effect your health, but you'll usually burn out very quickly and stop altogether. A good example is all the new years resolutions made. The vows to hit the gym everyday or quit eating out are usually abandoned by February, putting you right back where you started. Take it easy, and get the satisfaction from sticking with it. Stay healthy, be happy!


 
Article Source: http://EzineArticles.com/6965633

kumaran nadaraja

How To Encourage A Healthy Fitness Habit


Two of life's most important habits are a healthy diet and regular exercise. It is never too early to begin learning about how to live a healthy lifestyle. Since children learn most of their habits from their parents, it is up to you to get them ready for a healthy life. If you want to encourage lifelong healthy habits for your children, this article can help. Read on to find out what you can do to help your child live a healthy lifestyle.

One thing you can do to encourage healthy habits is to buy your child a pedometer. Pedometers will count your child's steps and it will be a lot of fun for them. They can set goals based on steps walked, and this will get them out there moving around a lot more.


 It is important to teach kids about healthy eating, but a lot of kids do not like some healthy foods. Instead of forcing your children to eat these foods, introduce them to your children slowly and let them explore the foods. When a child is made to eat something, sometimes they look at it as torture. If you let them eat it on their own terms, they are more likely to eat it and enjoy it.


 Make an area in your home that is good for your child to exercise. It does not have to be a huge space, just a little place where exercise can be done. You can even set up a TV in the area so you can either play the interactive video games or do an kid friendly exercise DVD.


 Do fun physical activities as a family. There are many different things you and your family can do together to stay active. Play a friendly game of basketball, volleyball or any other sport your family enjoys. You can go for a hike at a nearby park or take a bike ride.


 Encourage your child to play on a sports team. Sports are great for exercise as well as many other life issues. When your child plays on a team, they learn about team work. They also learn other things such as patience, persistence and many other character traits that they will need throughout their life.

Talk to your child about fitness and how important it is to living a healthy life. Let them know of the benefits of exercise and about the harms of not exercising. There is no reason to scare them, but it is important that they understand why they need to remain active.



When your child gets home from school, encourage them to go outside and play. If they have homework, allow them to do it later. Play and activity is very important in your child's life. Homework is important, too, but it will get dark soon after they get home. Think about the nightly schedule that you and your child may have each night, and then figure out how much play time you can allot within the schedule. When play time is over, bring your child inside to work on homework.

As your child starts adding fitness and other healthy habits into their daily routine, it will start to be a normal part of their life. Keep fitness and healthy eating as fun as you can, and your child will look forward to taking part in healthy habits.


 
Article Source: http://EzineArticles.com/6988240

kumaran nadaraja
 

Sunday, 8 April 2012

How Do Doctors Die?

Recently, I came across with an article which really caught my eyes. It was written by Ken Murray, MD, Clinical Assistant Professor of Family Medicine at USC. So, now, Its my pleasure to share these story with you all and do enjoy reading it. Its a long story but I promise, you'll be benefited by reading it.
 
How Do Doctors Die?

It’s Not Like the Rest of Us, But It Should Be

by Ken Murray

Years ago, Charlie, a highly respected orthopedist and a mentor of mine, found a lump in his stomach. He had a surgeon explore the area, and the diagnosis was pancreatic cancer. This surgeon was one of the best in the country. He had even invented a new procedure for this exact cancer that could triple a patient’s five-year-survival odds—from 5 percent to 15 percent—albeit with a poor quality of life. Charlie was uninterested. He went home the next day, closed his practice, and never set foot in a hospital again. He focused on spending time with family and feeling as good as possible. Several months later, he died at home. He got no chemotherapy, radiation, or surgical treatment. Medicare didn’t spend much on him.

It’s not a frequent topic of discussion, but doctors die, too. And they don’t die like the rest of us. What’s unusual about them is not how much treatment they get compared to most Americans, but how little. For all the time they spend fending off the deaths of others, they tend to be fairly serene when faced with death themselves. They know exactly what is going to happen, they know the choices, and they generally have access to any sort of medical care they could want. But they go gently.


Of course, doctors don’t want to die; they want to live. But they know enough about modern medicine to know its limits. And they know enough about death to know what all people fear most: dying in pain, and dying alone. They’ve talked about this with their families. They want to be sure, when the time comes, that no heroic measures will happen—that they will never experience, during their last moments on earth, someone breaking their ribs in an attempt to resuscitate them with CPR (that’s what happens if CPR is done right).

Almost all medical professionals have seen what we call “futile care” being performed on people. That’s when doctors bring the cutting edge of technology to bear on a grievously ill person near the end of life. The patient will get cut open, perforated with tubes, hooked up to machines, and assaulted with drugs. All of this occurs in the Intensive Care Unit at a cost of tens of thousands of dollars a day. What it buys is misery we would not inflict on a terrorist. I cannot count the number of times fellow physicians have told me, in words that vary only slightly, “Promise me if you find me like this that you’ll kill me.” They mean it. Some medical personnel wear medallions stamped “NO CODE” to tell physicians not to perform CPR on them. I have even seen it as a tattoo.

To administer medical care that makes people suffer is anguishing. Physicians are trained to gather information without revealing any of their own feelings, but in private, among fellow doctors, they’ll vent. “How can anyone do that to their family members?” they’ll ask. I suspect it’s one reason physicians have higher rates of alcohol abuse and depression than professionals in most other fields. I know it’s one reason I stopped participating in hospital care for the last 10 years of my practice.

How has it come to this—that doctors administer so much care that they wouldn’t want for themselves? The simple, or not-so-simple, answer is this: patients, doctors, and the system.

To see how patients play a role, imagine a scenario in which someone has lost consciousness and been admitted to an emergency room. As is so often the case, no one has made a plan for this situation, and shocked and scared family members find themselves caught up in a maze of choices. They’re overwhelmed. When doctors ask if they want “everything” done, they answer yes. Then the nightmare begins. Sometimes, a family really means “do everything,” but often they just mean “do everything that’s reasonable.” The problem is that they may not know what’s reasonable, nor, in their confusion and sorrow, will they ask about it or hear what a physician may be telling them. For their part, doctors told to do “everything” will do it, whether it is reasonable or not.

The above scenario is a common one. Feeding into the problem are unrealistic expectations of what doctors can accomplish. Many people think of CPR as a reliable lifesaver when, in fact, the results are usually poor. I’ve had hundreds of people brought to me in the emergency room after getting CPR. Exactly one, a healthy man who’d had no heart troubles (for those who want specifics, he had a “tension pneumothorax”), walked out of the hospital. If a patient suffers from severe illness, old age, or a terminal disease, the odds of a good outcome from CPR are infinitesimal, while the odds of suffering are overwhelming. Poor knowledge and misguided expectations lead to a lot of bad decisions.

But of course it’s not just patients making these things happen. Doctors play an enabling role, too. The trouble is that even doctors who hate to administer futile care must find a way to address the wishes of patients and families. Imagine, once again, the emergency room with those grieving, possibly hysterical, family members. They do not know the doctor. Establishing trust and confidence under such circumstances is a very delicate thing. People are prepared to think the doctor is acting out of base motives, trying to save time, or money, or effort, especially if the doctor is advising against further treatment.

Some doctors are stronger communicators than others, and some doctors are more adamant, but the pressures they all face are similar. When I faced circumstances involving end-of-life choices, I adopted the approach of laying out only the options that I thought were reasonable (as I would in any situation) as early in the process as possible. When patients or families brought up unreasonable choices, I would discuss the issue in layman’s terms that portrayed the downsides clearly. If patients or families still insisted on treatments I considered pointless or harmful, I would offer to transfer their care to another doctor or hospital.


 Should I have been more forceful at times? I know that some of those transfers still haunt me. One of the patients of whom I was most fond was an attorney from a famous political family. She had severe diabetes and terrible circulation, and, at one point, she developed a painful sore on her foot. Knowing the hazards of hospitals, I did everything I could to keep her from resorting to surgery. Still, she sought out outside experts with whom I had no relationship. Not knowing as much about her as I did, they decided to perform bypass surgery on her chronically clogged blood vessels in both legs. This didn’t restore her circulation, and the surgical wounds wouldn’t heal. Her feet became gangrenous, and she endured bilateral leg amputations. Two weeks later, in the famous medical center in which all this had occurred, she died.

It’s easy to find fault with both doctors and patients in such stories, but in many ways all the parties are simply victims of a larger system that encourages excessive treatment. In some unfortunate cases, doctors use the fee-for-service model to do everything they can, no matter how pointless, to make money. More commonly, though, doctors are fearful of litigation and do whatever they’re asked, with little feedback, to avoid getting in trouble.

Even when the right preparations have been made, the system can still swallow people up. One of my patients was a man named Jack, a 78-year-old who had been ill for years and undergone about 15 major surgical procedures. He explained to me that he never, under any circumstances, wanted to be placed on life support machines again. One Saturday, however, Jack suffered a massive stroke and got admitted to the emergency room unconscious, without his wife. Doctors did everything possible to resuscitate him and put him on life support in the ICU. This was Jack’s worst nightmare. When I arrived at the hospital and took over Jack’s care, I spoke to his wife and to hospital staff, bringing in my office notes with his care preferences. Then I turned off the life support machines and sat with him. He died two hours later.

Even with all his wishes documented, Jack hadn’t died as he’d hoped. The system had intervened. One of the nurses, I later found out, even reported my unplugging of Jack to the authorities as a possible homicide. Nothing came of it, of course; Jack’s wishes had been spelled out explicitly, and he’d left the paperwork to prove it. But the prospect of a police investigation is terrifying for any physician. I could far more easily have left Jack on life support against his stated wishes, prolonging his life, and his suffering, a few more weeks. I would even have made a little more money, and Medicare would have ended up with an additional $500,000 bill. It’s no wonder many doctors err on the side of overtreatment.

But doctors still don’t over-treat themselves. They see the consequences of this constantly. Almost anyone can find a way to die in peace at home, and pain can be managed better than ever. Hospice care, which focuses on providing terminally ill patients with comfort and dignity rather than on futile cures, provides most people with much better final days. Amazingly, studies have found that people placed in hospice care often live longer than people with the same disease who are seeking active cures. I was struck to hear on the radio recently that the famous reporter Tom Wicker had “died peacefully at home, surrounded by his family.” Such stories are, thankfully, increasingly common.

Several years ago, my older cousin Torch (born at home by the light of a flashlight—or torch) had a seizure that turned out to be the result of lung cancer that had gone to his brain. I arranged for him to see various specialists, and we learned that with aggressive treatment of his condition, including three to five hospital visits a week for chemotherapy, he would live perhaps four months. Ultimately, Torch decided against any treatment and simply took pills for brain swelling. He moved in with me.

We spent the next eight months doing a bunch of things that he enjoyed, having fun together like we hadn’t had in decades. We went to Disneyland, his first time. We’d hang out at home. Torch was a sports nut, and he was very happy to watch sports and eat my cooking. He even gained a bit of weight, eating his favorite foods rather than hospital foods. He had no serious pain, and he remained high-spirited. One day, he didn’t wake up. He spent the next three days in a coma-like sleep and then died. The cost of his medical care for those eight months, for the one drug he was taking, was about $20.


Torch was no doctor, but he knew he wanted a life of quality, not just quantity. Don’t most of us? If there is a state of the art of end-of-life care, it is this: death with dignity. As for me, my physician has my choices. They were easy to make, as they are for most physicians. There will be no heroics, and I will go gentle into that good night. Like my mentor Charlie. Like my cousin Torch. Like my fellow doctors.

kumaran nadaraja