Monday, 9 April 2012

7 Easy Ways to Live Healthier


With all the diet plans, high-priced exercise equipment & supplements, it's sometimes tough to keep a healthy lifestyle. We've put together a list of 7 easy things you can do to improve your health. Trying to run 5 miles a day, eating only low fat foods or drinking 8 glasses of water a day is worthless if you quickly get burnt out and give up altogether. Staying healthy isn't about major changes or instant gratification, it's about making small sustainable choices that improve your health over time. My hope is that you'll find at least a thing or two on this list that you can actually put into action!

Fiber. Why?
Fiber is a magical little nutrient. Beyond the obvious benefits of fiber, it also helps control blood sugar, aids in weight loss, lowers cholesterol and even prevents colorectal cancer! Fiber basically lets your body work more, um, efficiently. The easiest way to get the right amount of fiber (about 35g per day) is a daily shake, or a vitamin, rather than relying solely on your food intake.



Fishtastic
Fish really is an amazingly helpful addition to your diet. It's really low in saturated fat and high in omega-3 fatty acids, making it a best friend to your heart. However, you can't go to the local fast food joint, order a fried fish sandwich and call it a day. Fresh salmon or other fish with some lemon pepper seasoning and a dab of olive oil, baked, is crazy tasty and very good for you. The key, as with anything, is moderation. 2-3 times a week is plenty. Any more than that and it can be too much of a good thing.


Move! Just 15 Minutes a Day!
Jog or run or whatever else you can do to get moving. I even have a friend that uses Xbox kinect for just 5 minutes every morning to get her day started. Again, sustainability is the key. Find something you actually enjoy doing, and don't go all out and over-do it. Start with just 15 minutes a day. It won't burn off 100 lbs if that's what you're looking for, but it's a great way to maintain your weight, improve your health and even better your mood.


Get out!
Meeting new people, having stimulating conversation and establishing friendships may have more to do with mental and physical health than anything else on this list. With sites like meetup.com, you not only have an easy way to meet people that are themselves looking to meet people, but you have an easy way to meet people that are interested in the exact things you are! From finding a group to go kayaking with, to a night out on the town, you can almost certainly find some people looking to do the same thing you are. It's definitely an easier option than wandering aimlessly down the street hoping to run into someone who likes what you do and is looking to hang out, and a lot less awkward. Another great article on this at Forbes.


Brush and Use Mouthwash. Twice a Day.
Don't roll your eyes yet. I know you've heard this a million times in your life. It's in this list because it's so important. Keeping your teeth from turning black and falling out is definitely a plus, but cutting down your risk of heart disease and cancer is the main reason for sticking with it. The cleanliness of your mouth can significantly affect your lifespan and overall health.


Don't Skip Breakfast!
Like many people, I'm not particularly hungry in the morning and had skipped breakfast for quite a few years. You don't have to eat a full-on cooked breakfast. A simple snack such as a fruit bar or protein shake is a great way to get your morning going. I noticed quite a difference in thought clarity and appetite throughout the day once I started taking in some calories before rushing off to the office. One thing to watch out for though, is the change in appetite it can cause. Whereas you normally would just wait till lunch to eat, when you eat breakfast, you tend to be hungry by mid morning. A light snack such as some low sodium pretzels or dried fruit is a perfect way to make it to lunch without starving yourself and going overboard later.


Take it Slow!
One very important thing to remember when following these tips, or any other diet or lifestyle changes is not to change too much at once. Not only can it shock your body and negatively effect your health, but you'll usually burn out very quickly and stop altogether. A good example is all the new years resolutions made. The vows to hit the gym everyday or quit eating out are usually abandoned by February, putting you right back where you started. Take it easy, and get the satisfaction from sticking with it. Stay healthy, be happy!


 
Article Source: http://EzineArticles.com/6965633

kumaran nadaraja

How To Encourage A Healthy Fitness Habit


Two of life's most important habits are a healthy diet and regular exercise. It is never too early to begin learning about how to live a healthy lifestyle. Since children learn most of their habits from their parents, it is up to you to get them ready for a healthy life. If you want to encourage lifelong healthy habits for your children, this article can help. Read on to find out what you can do to help your child live a healthy lifestyle.

One thing you can do to encourage healthy habits is to buy your child a pedometer. Pedometers will count your child's steps and it will be a lot of fun for them. They can set goals based on steps walked, and this will get them out there moving around a lot more.


 It is important to teach kids about healthy eating, but a lot of kids do not like some healthy foods. Instead of forcing your children to eat these foods, introduce them to your children slowly and let them explore the foods. When a child is made to eat something, sometimes they look at it as torture. If you let them eat it on their own terms, they are more likely to eat it and enjoy it.


 Make an area in your home that is good for your child to exercise. It does not have to be a huge space, just a little place where exercise can be done. You can even set up a TV in the area so you can either play the interactive video games or do an kid friendly exercise DVD.


 Do fun physical activities as a family. There are many different things you and your family can do together to stay active. Play a friendly game of basketball, volleyball or any other sport your family enjoys. You can go for a hike at a nearby park or take a bike ride.


 Encourage your child to play on a sports team. Sports are great for exercise as well as many other life issues. When your child plays on a team, they learn about team work. They also learn other things such as patience, persistence and many other character traits that they will need throughout their life.

Talk to your child about fitness and how important it is to living a healthy life. Let them know of the benefits of exercise and about the harms of not exercising. There is no reason to scare them, but it is important that they understand why they need to remain active.



When your child gets home from school, encourage them to go outside and play. If they have homework, allow them to do it later. Play and activity is very important in your child's life. Homework is important, too, but it will get dark soon after they get home. Think about the nightly schedule that you and your child may have each night, and then figure out how much play time you can allot within the schedule. When play time is over, bring your child inside to work on homework.

As your child starts adding fitness and other healthy habits into their daily routine, it will start to be a normal part of their life. Keep fitness and healthy eating as fun as you can, and your child will look forward to taking part in healthy habits.


 
Article Source: http://EzineArticles.com/6988240

kumaran nadaraja
 

Sunday, 8 April 2012

How Do Doctors Die?

Recently, I came across with an article which really caught my eyes. It was written by Ken Murray, MD, Clinical Assistant Professor of Family Medicine at USC. So, now, Its my pleasure to share these story with you all and do enjoy reading it. Its a long story but I promise, you'll be benefited by reading it.
 
How Do Doctors Die?

It’s Not Like the Rest of Us, But It Should Be

by Ken Murray

Years ago, Charlie, a highly respected orthopedist and a mentor of mine, found a lump in his stomach. He had a surgeon explore the area, and the diagnosis was pancreatic cancer. This surgeon was one of the best in the country. He had even invented a new procedure for this exact cancer that could triple a patient’s five-year-survival odds—from 5 percent to 15 percent—albeit with a poor quality of life. Charlie was uninterested. He went home the next day, closed his practice, and never set foot in a hospital again. He focused on spending time with family and feeling as good as possible. Several months later, he died at home. He got no chemotherapy, radiation, or surgical treatment. Medicare didn’t spend much on him.

It’s not a frequent topic of discussion, but doctors die, too. And they don’t die like the rest of us. What’s unusual about them is not how much treatment they get compared to most Americans, but how little. For all the time they spend fending off the deaths of others, they tend to be fairly serene when faced with death themselves. They know exactly what is going to happen, they know the choices, and they generally have access to any sort of medical care they could want. But they go gently.


Of course, doctors don’t want to die; they want to live. But they know enough about modern medicine to know its limits. And they know enough about death to know what all people fear most: dying in pain, and dying alone. They’ve talked about this with their families. They want to be sure, when the time comes, that no heroic measures will happen—that they will never experience, during their last moments on earth, someone breaking their ribs in an attempt to resuscitate them with CPR (that’s what happens if CPR is done right).

Almost all medical professionals have seen what we call “futile care” being performed on people. That’s when doctors bring the cutting edge of technology to bear on a grievously ill person near the end of life. The patient will get cut open, perforated with tubes, hooked up to machines, and assaulted with drugs. All of this occurs in the Intensive Care Unit at a cost of tens of thousands of dollars a day. What it buys is misery we would not inflict on a terrorist. I cannot count the number of times fellow physicians have told me, in words that vary only slightly, “Promise me if you find me like this that you’ll kill me.” They mean it. Some medical personnel wear medallions stamped “NO CODE” to tell physicians not to perform CPR on them. I have even seen it as a tattoo.

To administer medical care that makes people suffer is anguishing. Physicians are trained to gather information without revealing any of their own feelings, but in private, among fellow doctors, they’ll vent. “How can anyone do that to their family members?” they’ll ask. I suspect it’s one reason physicians have higher rates of alcohol abuse and depression than professionals in most other fields. I know it’s one reason I stopped participating in hospital care for the last 10 years of my practice.

How has it come to this—that doctors administer so much care that they wouldn’t want for themselves? The simple, or not-so-simple, answer is this: patients, doctors, and the system.

To see how patients play a role, imagine a scenario in which someone has lost consciousness and been admitted to an emergency room. As is so often the case, no one has made a plan for this situation, and shocked and scared family members find themselves caught up in a maze of choices. They’re overwhelmed. When doctors ask if they want “everything” done, they answer yes. Then the nightmare begins. Sometimes, a family really means “do everything,” but often they just mean “do everything that’s reasonable.” The problem is that they may not know what’s reasonable, nor, in their confusion and sorrow, will they ask about it or hear what a physician may be telling them. For their part, doctors told to do “everything” will do it, whether it is reasonable or not.

The above scenario is a common one. Feeding into the problem are unrealistic expectations of what doctors can accomplish. Many people think of CPR as a reliable lifesaver when, in fact, the results are usually poor. I’ve had hundreds of people brought to me in the emergency room after getting CPR. Exactly one, a healthy man who’d had no heart troubles (for those who want specifics, he had a “tension pneumothorax”), walked out of the hospital. If a patient suffers from severe illness, old age, or a terminal disease, the odds of a good outcome from CPR are infinitesimal, while the odds of suffering are overwhelming. Poor knowledge and misguided expectations lead to a lot of bad decisions.

But of course it’s not just patients making these things happen. Doctors play an enabling role, too. The trouble is that even doctors who hate to administer futile care must find a way to address the wishes of patients and families. Imagine, once again, the emergency room with those grieving, possibly hysterical, family members. They do not know the doctor. Establishing trust and confidence under such circumstances is a very delicate thing. People are prepared to think the doctor is acting out of base motives, trying to save time, or money, or effort, especially if the doctor is advising against further treatment.

Some doctors are stronger communicators than others, and some doctors are more adamant, but the pressures they all face are similar. When I faced circumstances involving end-of-life choices, I adopted the approach of laying out only the options that I thought were reasonable (as I would in any situation) as early in the process as possible. When patients or families brought up unreasonable choices, I would discuss the issue in layman’s terms that portrayed the downsides clearly. If patients or families still insisted on treatments I considered pointless or harmful, I would offer to transfer their care to another doctor or hospital.


 Should I have been more forceful at times? I know that some of those transfers still haunt me. One of the patients of whom I was most fond was an attorney from a famous political family. She had severe diabetes and terrible circulation, and, at one point, she developed a painful sore on her foot. Knowing the hazards of hospitals, I did everything I could to keep her from resorting to surgery. Still, she sought out outside experts with whom I had no relationship. Not knowing as much about her as I did, they decided to perform bypass surgery on her chronically clogged blood vessels in both legs. This didn’t restore her circulation, and the surgical wounds wouldn’t heal. Her feet became gangrenous, and she endured bilateral leg amputations. Two weeks later, in the famous medical center in which all this had occurred, she died.

It’s easy to find fault with both doctors and patients in such stories, but in many ways all the parties are simply victims of a larger system that encourages excessive treatment. In some unfortunate cases, doctors use the fee-for-service model to do everything they can, no matter how pointless, to make money. More commonly, though, doctors are fearful of litigation and do whatever they’re asked, with little feedback, to avoid getting in trouble.

Even when the right preparations have been made, the system can still swallow people up. One of my patients was a man named Jack, a 78-year-old who had been ill for years and undergone about 15 major surgical procedures. He explained to me that he never, under any circumstances, wanted to be placed on life support machines again. One Saturday, however, Jack suffered a massive stroke and got admitted to the emergency room unconscious, without his wife. Doctors did everything possible to resuscitate him and put him on life support in the ICU. This was Jack’s worst nightmare. When I arrived at the hospital and took over Jack’s care, I spoke to his wife and to hospital staff, bringing in my office notes with his care preferences. Then I turned off the life support machines and sat with him. He died two hours later.

Even with all his wishes documented, Jack hadn’t died as he’d hoped. The system had intervened. One of the nurses, I later found out, even reported my unplugging of Jack to the authorities as a possible homicide. Nothing came of it, of course; Jack’s wishes had been spelled out explicitly, and he’d left the paperwork to prove it. But the prospect of a police investigation is terrifying for any physician. I could far more easily have left Jack on life support against his stated wishes, prolonging his life, and his suffering, a few more weeks. I would even have made a little more money, and Medicare would have ended up with an additional $500,000 bill. It’s no wonder many doctors err on the side of overtreatment.

But doctors still don’t over-treat themselves. They see the consequences of this constantly. Almost anyone can find a way to die in peace at home, and pain can be managed better than ever. Hospice care, which focuses on providing terminally ill patients with comfort and dignity rather than on futile cures, provides most people with much better final days. Amazingly, studies have found that people placed in hospice care often live longer than people with the same disease who are seeking active cures. I was struck to hear on the radio recently that the famous reporter Tom Wicker had “died peacefully at home, surrounded by his family.” Such stories are, thankfully, increasingly common.

Several years ago, my older cousin Torch (born at home by the light of a flashlight—or torch) had a seizure that turned out to be the result of lung cancer that had gone to his brain. I arranged for him to see various specialists, and we learned that with aggressive treatment of his condition, including three to five hospital visits a week for chemotherapy, he would live perhaps four months. Ultimately, Torch decided against any treatment and simply took pills for brain swelling. He moved in with me.

We spent the next eight months doing a bunch of things that he enjoyed, having fun together like we hadn’t had in decades. We went to Disneyland, his first time. We’d hang out at home. Torch was a sports nut, and he was very happy to watch sports and eat my cooking. He even gained a bit of weight, eating his favorite foods rather than hospital foods. He had no serious pain, and he remained high-spirited. One day, he didn’t wake up. He spent the next three days in a coma-like sleep and then died. The cost of his medical care for those eight months, for the one drug he was taking, was about $20.


Torch was no doctor, but he knew he wanted a life of quality, not just quantity. Don’t most of us? If there is a state of the art of end-of-life care, it is this: death with dignity. As for me, my physician has my choices. They were easy to make, as they are for most physicians. There will be no heroics, and I will go gentle into that good night. Like my mentor Charlie. Like my cousin Torch. Like my fellow doctors.

kumaran nadaraja

A Healthy Life Starts in the Mind


The majority of people want to be healthy, or at least they say they do. No one really wants to wake up each day with aches and pains. If you drive your car for 100,000 miles without any kind of maintenance, eventually it will start to break down and have problems. The human body is much more intricate, interesting, and involved.

Our Creator's intent was for us to have a supreme healthy body, and have dominion over all the Earth. If we try to imagine what Adam may have looked like after God created him, we don't imagine someone overweight and out of shape. We can only imagine someone with the best possible natural body there could be. After all, he was God's own creation. After many thousands of years later, what happened to God's perfect human being? We have come a long way, a long way off course that is. How do we get back to the healthy, vibrant, strong body we were intended to have?


It all starts in the mind. You have to want to be healthy bad enough to do what it takes to be healthy. You have to have a health consciousness. When you awaken, think in terms of being healthy. Start the day with a positive outlook and envision a strong vibrant body that will last a lifetime. Start the day with stretching, exercising, or just some walking.

Continue to think health throughout the day. If you smoke, consider stopping. If you drink, do it in moderation. When eating, proceed with caution. Shy away from the 3 white poisons: sugar, white flour, and salt. Try not to overeat. Avoid processed food. Avoid pork, and red meat. Eat generous amounts of fruits, vegetables and whole grains. Avoid foods with high amounts of fat, saturated fat, and trans fat.

The best athletes know the importance of mental preparation. Mental preparation is not just for athletes. Whether it is a student, a doctor, or an airline pilot; mental preparation is a vital key to success in any field. The most successful people and the healthiest people mentally prepare themselves for the day. "I feel great, I feel happy, and I feel terrific" is a powerful way to program your mind; as you envision being as healthy as you really want to be. Of course this is not a magic thing that just happens every now and then. You need to program the mind every day. When you program your mind to be health conscious, the mind will seek out ways to be healthy, and you will choose whole wheat instead of white bread, and eat an apple instead of a candy bar. Being healthy starts in the mind, and it comes down to making the right choices. Super health is truly one of the best things a person can have, and something that is achievable for most people, especially if this is a priority early in life.



Make the decision today to be healthy. A donut is in the shape of a zero because that is what it adds to your health, nothing. It does not add anything, it only takes away. There are many delicious, nutritious foods available, so don't waste your time with junk that does nothing positive for you. Strong, vibrant health is available to you just as it was to Adam. Go for it.

Article Source: http://EzineArticles.com/6982950

kumaran nadaraja

Thursday, 5 April 2012

Everyone Ages - Learn How to Do It Gracefully!

There are many stereotypes based on seniors, such as the short-sighted, stooped, little, elderly man or the little, old, hard-of-hearing lady. This is far from the truth for many, who have overcome lots of the challenges associated with aging and live healthy, enjoyable lives. The following are tips you can use to be someone who is still living a fun life while aging.

Keep all medical records. If you see another doctor or visit a specialist, it's helpful to have your own set of records to show them.

It is natural to lose some abilities as we age. At some point, the elderly are no longer able to care for themselves. When this time is upon you, it is time to make a tough decision and choose a nursing home that will suit your needs. It may not be something we want to do, yet it is much safer than living alone unable to care for ourselves. Caring, experienced health care professionals can help with chores and maintenance that might otherwise be neglected if you had to continue going it alone.

 
Speak with your doctor about anti-aging supplements that can work for you. He or she may decide on a program that includes supplementary vitamins, anti-inflammatory medications and antioxidant-rich foods. Using these can increase your activities and decrease your downtime caused by the effects of aging. Make these important when doing your daily routine.

Start saving money from every paycheck for retirement and health emergencies. However, don't neglect to cover yourself for times when your health may degrade or emergencies arise.

It is very important to eat right. Aim for a diet with plenty of fruits and vegetables, and limit your intake of fats and sugars. A nutritious diet assists in the maintenance of mental and physical health in addition to providing the necessary fuel to help you get through the day.

Happiness is contagious, and you should spread it whenever possible. Making others happy will no doubt make you feel happy too. Happiness is free and by spreading it around, it will eventually come back to you!

Improving your diet can combat the effects of aging. Make sure that you eat a wide variety of vegetables, meats, dairy products and sugars during the day to get all of the nutrients that you need. Try to have a few small meals throughout the day instead of three large meals. Pair these up with a few healthy snacks as well.
Avoid frowning to prevent wrinkles. It sounds silly, but it really is true. If you find yourself frowning, give yourself a sharp pinch. In a matter of time you will stop yourself from doing this.

Ensure you get enough rest for your age bracket. Sleeping 7 to 9 hours every night is the best way to maintain a good hormone balance. A lack of sleep will more you irritable and stressed making it difficult to enjoy your life to the fullest.

Go see your doctor regularly for checkups and get tested when asked. This enables your doctor to keep tabs on your health and catch any problems that may arise. Do not wait any longer to take control of things.
Stop talking to your unpleasant friends. Find new friends who are more joyful. If you're around people who laugh and smile a lot, you will do the same. This can help you to age well and keep you feeling vibrant. So spend your days with fun people, rather than the grumpy bunch.



Take part in fun activities you enjoy - safely. Maintaining a positive attitude and staying physically active will help you to retain a youthful outlook.

Exercising regularly helps you stay younger, longer. People who exercise regularly are in better health in their old age than those who choose not to. Exercise keeps skin looking supple and young, but it also improves muscle tone, encourages circulation and improves stamina.

If you are starting to feel the effects of age, see if it is your hormones. As we age, hormone levels are reduced and loss of libido, energy and endurance may result. Talk to a doctor to see if it is possible to take hormone supplements if this is a problem for you.

You need to protect your skin now, to help preserve it for when you get older. Skin must always be protected from harmful ultraviolet rays from the sun. If you spend too much time under the sun, you are more likely to get wrinkles and even skin cancer.

Loss of desire can be a serious problem for aging adults who want to continue enjoying sex. Women, especially, should consult a medical professional if they lose interest in sex. A simple hormone treatment could restore your zest for life and sex.



It may be your time to enjoy yourself and the world around you more than you ever have! Use the advice in this article to take control of your life and your health. Make your remaining years of your life the best ones yet.

Article Source: http://EzineArticles.com/6962573

kumaran nadaraja

Tuesday, 3 April 2012

5 Recent Discoveries In Health Science


1. Adding Milk To Tea Blocks Its Benefits

Tea has a reputation for being a friend to your health, and rightly so. From reducing your risk of heart attack and stroke, to protecting your bones, tea's benefits are vast. But you may want to think twice if you're the type to add a bit of milk to your tea. New studies are showing that caseins, proteins in the milk, can actually block many of the beneficial effects. There still seems to be some benefit, but just not as much. Something to think about next time you're deciding how to have your tea!

2. Lack of Sleep Increases Calorie Consumption

Lack of sleep has always been associated with health problems, but recent studies suggest that it could also increase your calorie consumption by as much as 500 or more calories a day! Now whether that's caused simply by the extra time awake being used to eat, or some other factor, has yet to be determined. This is yet another reason to get a full night sleep whenever possible, although not by hitting the snooze button, which has it's own set of consequences.
  
3. Folic Acid Prevents Birth Defects

First of all, what is folic acid? It's simply a "B" Vitamin used in making new cells, and is a necessary component of, you know, staying alive. It's even more important to have the right amount if you're planning on getting pregnant. Starting at least a month before pregnancy, you should be taking in 400 micrograms of the stuff every day. The reward is helping to prevent birth defects of the baby's brain and spine, two components of a newborn you generally want to keep in tact... The easiest way to take in the right amount is a multivitamin or folic acid pill. Just check the label to make sure you're getting 100% of your daily value.


4. Keeping Your Hands Cool Makes Exercise Easier

This is definitely one of the stranger discoveries I've seen. The idea here is that holding something cold in your hands, such as a near frozen water bottle, sort of wicks the heat away from your body, and cools the blood as it circulates through your hands. It works to make the person more comfortable, able to exercise longer and more efficiently, and in the end, burn more calories. In the recent research being done, they're was a significant difference when cooling the hands, even reducing a 1.5 mile run by 5 minutes! The fun thing about this one, is you can test it yourself and immediately see if you notice a difference.

5. Low Omega-3 Levels May Cause Memory Problems

Yet another reason to have fish in your rotation, which is high in Omega-3 Fatty Acids. Low levels of Omega-3 have recently been linked to memory problems, and not just short term. Alzheimer's and Dementia have both been shown to increase when Omega-3 levels are not sufficient. And if you're not a fish person, there are Omega-3 vitamins that can make the job easier.

Always consult your doctor before making any changes in diet, exercise, or anything else related to your health.
 
Article Source: http://EzineArticles.com/6948988

kumaran nadaraja

Monday, 2 April 2012

Healthy Lifestyle For Wealthy Lifestyle

All the delicacies on your table are a waste if you are not feeling well. You can't enjoy your favorite movie if your eyesight is weak. You can't enjoy anything in this world, despite having everything at your disposal, if you are suffering from a disease. You can't deny the importance of health.

Health is the ultimate goal in human life. Normally people sacrifice their health in their efforts to gain wealth. Lastly they find even their wealth useless when they develop some incurable diseases. Even huge amount of money fail to recover your health. Once you lose your health you will lose everything soon.

During your young age you don't understand importance of health. You ignore healthy lifestyle. You escape exercises and rest. The basis of your choice of food is taste and not their nutrition value. Junk food is what you take in breakfast, lunch and dinner. All this leads to slow decline in your health. When you realize your mistakes, it's already too late for you to reverse the situation.

Even top notch personalities have fallen prey to faulty lifestyle and untimely death. Hectic schedule, stress, lack of awareness and pollution has contributed to health problems today. You can lead a happy and healthy life by following a few health tips.

Healthy food
You must have balanced diet in your breakfast, lunch and dinner. Your diet must include leafy vegetables and high fiber stuff. 2500 calories is the daily requirement of a healthy individual. If you are taking more than this, it will cause obesity. On the other hand taking less than this quantity will make you malnourished. Taking strenuous exercises burns a lot of calories. In that case you must take more calories to compensate energy loss. Your food must not contain too much of oil and fat. A lot of vegetables and fresh fruits will save you from various deficiency diseases.

 
Exercise
You might have noticed that your right hand is stronger and bigger than the left hand. It is because you use your right hand more than your left hand. When you take proper exercise more oxygen and nutrition are equally distributed in your entire body. Exercise will keep you free from many diseases.



Rest
After whole day's work, when you take rest, your lost vigor is regained. You feel refreshed and rejuvenated to work again. Busy schedule might be preventing you from taking adequate rest. If you continuously deprive yourself of this much needed requirement, you will soon develop signs of accompanying diseases.



Entertainment
Health means physical, mental and social well-being. Like food, rest and exercise, entertainment is also a part of healthy living. It takes care of your mental health and plays a key role in de-stressing you. You must also take out time to spend with your friends and neighbors. Socialization will not only keep you stress free but in case of problems you will get timely help from your neighbors as well.
Besides above things you must also have a health care plans as a preventive measure. There are certain diseases which develop silently inside your body. You don't have any signs and symptoms unless your condition goes beyond initial stages. It is sometimes difficult to reverse the condition at a late stage. To prevent a disease before it is too late, you must go through routine checks every year.
These routine checks must include urine test, blood sugar, blood pressure and eye sight. If you are above 25 years of age it is necessary to get ECG done every year to monitor proper functioning of your heart. Prevention is always better than cure.


Article Source: http://EzineArticles.com/6967054


kumaran nadaraja